Healthy Aging: How TO Sat Active Without Pulling A Hamstring (Or Your Dignity) In Beaver Dam WI

Let’s face it—getting older is a privilege, but sometimes it feels like your body is trying to punish you. One day you can do it all, and the next day you can barely get off the couch. Your knees are popping and grinding. All that stiffness, soreness and pain is not a requirement of aging! Healthy aging is possible, and your secret weapon is being active. Contact our Beaver Dam WI chiropractic clinic today to learn more.

Move It or Lose It (Literally)

Exercise might sound like a young person’s game, but it’s actually the golden ticket to feeling good in your golden years. You don’t need to start out lifting heavy weights, in fact, we don't recommend that. A brisk walk, a bit of yoga, or dancing around the kitchen are all a great place to start! Remember: motion is lotion for the joints. The more you move, the less your knees will sound like creaky old doors every time you stand up.

If you don’t know where to start, ASK! We would be happy to help you get started.

Don’t Tip Over—Balance Is Everything

Now, let’s talk about balance—no, not work-life balance, but actual, physical balance. It is about being steady on your feet, and remaining upright and not tripping over every bit of lint on the floor. Simple balance exercises like standing on one leg while brushing your teeth, walking heel-to-toe across the living room, or trying tai chi can work wonders. Balance can be improved with exercise and making sure your “spine is in line” with chiropractic care will also help your balance and physical stability.

Keep That Brain Buff, Too

Your muscles aren’t the only things that need a workout. Give your brain some love! Try puzzles, books, or learning new skills—like knitting, painting, or mastering the mysterious black hole known as your smartphone. Bonus points if you finally figure out the TV remote!

Stay Social (Even If People Annoy You Sometimes)

Sure, peace and quiet are great—but staying connected with others can boost your mood, memory, and overall sass levels. Whether it’s joining a walking group, video-chatting with relatives, or attending the local book club (even if you didn’t read the book), being social keeps your spirits high and your gossip game strong.

During the time of “social distancing” many people changed their habits. They began staying home more and avoiding groups of people. When all that ended, they didn’t get back out and resume their social activities. Don’t underestimate the power of people. Get out of the house!

And in addition to Exercise…..

• Eat well, yes, sadly enough, we need fewer late-night snack binges and more green stuff on our plates. The less processed and the closer to nature the better.
• Hydrate, yes you can drink coffee, but that doesn't count as part of your fluid intake. Nothing you drink will be as good for you as water.
• And sleep - give your body the time to rest, recover, and re-energize. (Plus, it can make you less crabby)