A Thankful Body: Reducing Toxin Exposure This Thanksgiving In Beaver Dam WI
Thanksgiving is a time to gather, reflect, and give thanks for the blessings in our lives—especially our health. Yet as we prepare for the holiday season, it’s easy to overlook one of the most important ways we can show gratitude to our bodies: reducing our exposure to harmful toxins. From the food on our tables to the products we use every day, toxins can quietly burden our systems and affect our long-term well-being.
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Understanding Toxins and Their Effects in Beaver Dam WI
Toxins are substances that can interfere with normal bodily functions. They come from many sources—pesticides on produce, preservatives in processed foods, synthetic fragrances in candles, and even plastic containers used for leftovers. Over time, these chemicals can accumulate in our tissues and organs, potentially contributing to fatigue, hormone imbalances, headaches, digestive issues, and inflammation. The liver and kidneys work tirelessly to filter and remove these substances, but constant exposure can overload these vital organs.
Making Healthier Food Choices
This Thanksgiving, you can express gratitude for your body by choosing habits that lighten its toxic load. Start with food. Opt for organic or locally grown produce when possible to avoid pesticide residues. Choose fresh, whole ingredients instead of highly processed foods that often contain artificial additives, dyes, and preservatives. When roasting your turkey, use herbs and spices—like rosemary, sage, and thyme—for flavor and antioxidant benefits, rather than relying on pre-made seasoning packets with hidden chemicals.
Reducing Toxins in Your Home
The kitchen isn’t the only place where toxins lurk. Cleaning products, scented candles, and plastic storage containers can release harmful compounds into the air and food. This holiday, try natural cleaning solutions like vinegar and baking soda, swap plastic wrap for beeswax or glass containers, and burn soy or beeswax candles instead of synthetic ones. Even simple changes—like opening windows while cooking—can help reduce indoor air pollutants.
Supporting Detox Through Hydration and Movement
Finally, remember the power of hydration and movement. Drinking plenty of water supports your kidneys and helps flush out toxins. You may feel like lying down for a nap after a big Thanksgiving dinner, but your body will actually do better with a little exercise. Most of us have our stretchy pants on, so why not go for a comfortable walk to encourage circulation and detoxification through sweat and it will also help improve your digestion.
Practicing Gratitude Through Wellness
This Thanksgiving, let gratitude extend beyond the dinner table. By nourishing your body with clean food, fresh air, and mindful choices, you give thanks not just for health—but for the remarkable resilience of the body itself. That’s something truly worth celebrating.
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The 28-Day Standard Process Detox Program
We believe in the importance of an annual program to help detox. It helps your body recover from the nutritional and environmental stresses and gives you a “reset” on eating a healthy diet. Many of our patients not only experience improved gut health, they also notice a reduction in joint pain, better sleep, reduced mental fog and increased energy/stamina. We use the 28-Day Standard Process Detox Program because it is a structured, whole-food-based regimen. You eat healthy food found in your local stores and support it with shakes that are high-quality, targeted nutritional supplements. While you can do this program any time at our office, we will be running our Group Detoxification Program again starting January 1st, 2026 in conjunction with Standard Process International. This is a great way to start the year off feeling your best by eliminating toxins from your body.
If you are interested or would like more information, please come to our free Wellness class in November. Details for the class are listed below. Sign up for the program by the end of the day on Tuesday, December 16th, so you can have your kit in time for the New Year. During the program, you will have weekly support as well as being able to join online groups through Standard Process for some extra support and ideas.
A Healthy Start to the New Year
So go ahead, enjoy the holidays and throw in some of the changes listed above. Then, make a resolution to start the New Year by putting your health first, and the SP-Detox program is a great place to start!
Yours in Health,
Dr. Stephanie Tyjeski
Dr. Stephanie graduated in December 2016 with her Doctorate in Chiropractic at Logan University. She continued on at Logan University to receive her Masters in Nutrition and Human Performance. She is also certified as a Digestive Health Professional through the Loomis Enzyme Institute. She currently works at Tyjeski Family Chiropractic and Wellness Center where she offers personalized nutritional counseling.